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Your Recipes List

5-Day Meal Plans

Low Carb Menu

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  • Red Lentil Dal (p. 73)
  • Mock Tuna in Lettuce Wraps (p.113)
  • Tofu Scramble (p. 18)
  • Salsa Chickpea Lettuce Wraps (p. 93)
  • Mexican Cabbage (p. 130)

Summer Menu

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  • Portobello Steaks with choice vegetables (p. 148)
  • Hawaiian BBQ: Teriyaki Chickpeas (p. 127)
  • Vegetarian Delight (p. 116)
  • Tofu Chilaquiles (p. 129)
  • Eggless "Egg" Salad

Fan Faves Menu

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  • Mac n' Cheese (p. 159)
  • Hippie Loaf with choice vegetables (p. 144)
  • Mock Tuna (p.113)
  • Red Lentil Dal (p. 73)
  • Chickpea Tacos (p. 97)

Gluten-Free Menu

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  • Hippie Loaf with choice vegetables (p. 144)
  • Chana Palak Masala (p. 77)
  • Mexican Cabbage (p. 130)
  • Inca Corn Soup (p. 61)
  • Salsa Chickpea Lettuce Wraps (p. 93)

Soy-Free Menu

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  • Tomato Soup (p. 67)
  • Mexican Cabbage (p. 130)
  • Portobello Steaks with choice vegetables (p. 148)
  • Red Lentil Dal (p. 73/blog)
  • Veggie Biscuit Pot Pie (blog)
  • Ingredients are not totaled so you may see multiple entries of the same ingredient. We plan to enhance the list in the future to provide totals. Feedback?