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African Kale & Yam Soup

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Picture of African Kale & Yam Soup

Servings: 2

Description:

This soup has a wonderful ethnic feel to it. The broth is especially flavorful so be sure to have toast on standby so you can soak up every last drop!

Ingredients:

  • 1 whole red onion, small
  • 2 cups vegetable broth
  • 1 whole yam, diced
  • 5 cups kale, chopped
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1 tsp garlic powder
  • ¼ tsp red pepper flakes
  • 1 tsp mild curry powder
  • 1 tbsp yellow miso paste
  • ¼ tsp cinnamon

Prep time: 10 min

Cook time: 10 min

Total time:

20 min

Instructions:

Slice red onion into thin slices. Line a medium pot with 1/4 cup of water and cook onions over high heat until translucent, about 3 minutes. Add broth, yam, 3/4 cup water and bring to a boil. Once boiling, reduce to medium and cook until potatoes are almost fork tender, about 3 minutes. Immediately add kale and remaining ingredients and cook, stirring frequently, until kale is dark green and soft, about 3 more minutes. Set aside for 5-10 minutes, allowing flavors to merge.

Nutritional information
Nutrition Facts
Serving Size 1
Servings Per Batch 2
Amount Per Serving
Calories 311
Fat 2.80g
Carbohydrate 67.90g
Dietary Fiber 11.30g
Sugars 4g
Protein 9.70g
Recipe added on November 29, 2009 by Lindsay S. Nixon
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