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Breaded Zucchini Sticks

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Picture of Breaded Zucchini Sticks

Servings: 24

Description:

A healthy alternative to deep-fried Mozzarella sticks. Serve with my roasted red pepper sauce or your favorite marinara.

Ingredients:

  • 2 whole zucchini
  • ¾ cup whole wheat bread crumbs
  • 3 tbsp vegan parmesan
  • ½ tsp garlic powder
  • ⅓ cup non-dairy milk

Instructions:

Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. Cut zucchini into sticks 1/2-inch thick and set aside. Grind bread crumbs using a mortar and pestle to a fine consistency. Mix crumbs with vegan Parmesan, garlic powder and a few dashes of salt and pepper. Place crumb mixture into a shallow bowl. Pour non-dairy milk into another bowl. Dip sticks into non-dairy milk and then press all sides into the crumbs mixture. Transfer to a cookie sheet, spray with cooking spray (optional) and bake 15-20 minutes, until the breading is golden brown and zucchini is tender. 

Nutritional information
Nutrition Facts
Serving Size 1
Servings Per Batch 24
Amount Per Serving
Calories 13
Fat NA
Carbohydrate 3g
Dietary Fiber NA
Sugars NA
Protein NA
Recipe added on March 14, 2010 by Lindsay S. Nixon
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