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Cinnamon Buns

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Picture of Cinnamon Buns

Servings: 6

Description:

Sweet and delicious! Fat-free, whole wheat and 100% vegan. It doesn't get much better than that does it?

Ingredients:

  • ¾ cup non-dairy milk
  • 1 packet active yeast
  • 3 cups whole wheat pastry flour
  • 1 tbsp baking powder
  • ¼ cup raw sugar
  • 2 tsp cinnamon
  • ¼ tsp salt
  • 6 tbsp unsweetened applesauce
  • 4 tbsp brown sugar
  • 2 tbsp raisins (optional)
  • 1 cup confectioners sugar
  • 1 tsp non-dairy milk

Instructions:

Preheat oven to 350F. Grease a circular cake pan and set aside. Gently warm 3/4 cup non-dairy milk to about 110 degrees. Sprinkle yeast over warmed non-dairy milk and let it dissolve, about 5 minutes. Combine 2 cups of flour, 1/4 cup sugar, baking powder, 1 tsp cinnamon and 1/4 salt in a large bowl. Add 5 tbsp applesauce and yeast mixture, stirring spatula to combine. Add in another 1/2 cup flour, stirring to combine. Sprinkle remaining flour on a flat surface and knead dough, kneading in most of the flour. Knead about 15-20 times. Using a floured rolling pin, roll dough out into large, thin rectangle and set aside. Prepare filling by combining 4 tbsp brown sugar with 1 tbsp unsweetened applesauce, 1 tsp cinnamon and raisins if using. Spoon filling in the center of the dough and spread it around, leaving 1" edge clear. Gently but tightly roll the dough up. Use a pizza cutter, sharp knife or string to cut off 6 rolls and place into prepared cake pan and bake 20 to 25 minutes, until golden and cooked through. Meanwhile, prepare icing by mixing 1 cup confectioners sugar with 1 tsp non-dairy milk (plain or vanilla), whipping until it becomes a thick glaze with no sugar chunks. Spread glaze over hot buns.

Nutritional information
Nutrition Facts
Serving Size 1
Servings Per Batch 6
Amount Per Serving
Calories 280
Fat 1g
Carbohydrate 64g
Dietary Fiber 7g
Sugars 18g
Protein 6g
Recipe added on December 10, 2009 by Lindsay S. Nixon
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Because I get home cooks. Like you, I want to eat healthy but I don't want to spend a fortune, face long hours in the kitchen or drive all around town to get ingredients. And I want every meal to be just as nutritious as it is delicious.

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