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Single-Serving Blueberry Muffin

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Picture of Single-Serving Blueberry Muffin

Servings: 1

Description:

A quick and healthy blueberry muffin that serves one!

Chef's Note: Frozen wild blueberries work best in this recipe.

Ingredients:

  • 3 tbsp whole wheat pastry flour
  • 1 tbsp raw sugar
  • 1 tbsp agave nectar
  • 1 tbsp non-dairy milk
  • ¼ tsp baking powder
  • 1½ tbsp frozen blueberries, rinsed
  • ¼ tsp lemon extract

Instructions:

Preheat oven to 350F. Grease a single muffin cup (or use a Reynolds tinfoil liner) and set aside. Add all ingredients in order to a small mixing bowl, then stir until completely combined. Transfer to muffin cup and bake 15-20 minutes, or until a toothpick inserted into the center comes out clean. 


Nutritional information
Nutrition Facts
Serving Size 1
Servings Per Batch 1
Amount Per Serving
Calories 203
Fat 0.60g
Carbohydrate 48.10g
Dietary Fiber 3.60g
Sugars 28.90g
Protein 2.70g
Recipe added on March 7, 2010 by Lindsay S. Nixon
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Because I get home cooks. Like you, I want to eat healthy but I don't want to spend a fortune, face long hours in the kitchen or drive all around town to get ingredients. And I want every meal to be just as nutritious as it is delicious.

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