The Market – Shopping List

Happy Herbivore

  • Home
  • Blog
  • Cookbooks
  • Recipes ▾
    • by Ingredient
    • Video Recipes
  • Contact ▾
    • FAQ
    • About
    • Newsletters

Vegan Crab Cakes

  • Save to List
  • View List
  • Full Screen view
  • Print Recipe
Picture of Vegan Crab Cakes

Servings: 7

Description:

A vegan version of America's beloved crab cake that's baked instead of fried! Nasoya makes ready made fat-free vegan mayo or you can find a recipe for homemade fat-free vegan mayo in my cookbook or by running a quick Google search.

Ingredients:

  • 10 tbsp fat-free vegan mayo
  • 10 ounces extra-firm tofu
  • 3 whole celery stalks
  • 1 whole onion, small
  • 1¼ cups oyster mushrooms, coarsely chopped
  • 3 whole whole wheat bread slices
  • 1 tsp kelp
  • 1 tsp Old Bay seasoning
  • ½ tsp salt
  • ½ tsp black pepper

Instructions:

Preheat oven to 350F. Grease cookie sheet or line with parchment
paper and set aside. Place tofu in food processor and pulse until
coarsely crumbled. Transfer to a large mixing bowl. Process celery,
onion, mushrooms and bread as you did the tofu. Add spices and mayo,
stirring to thoroughly combine. Scoop mixture with a 1/2 cup measuring
cup, packing it in tightly to form a cake. Turn out on cookie sheet and
bake 30 to 40 minutes or until golden brown.

Chef's Note: I like to serve these cakes with the Thousand Island Dressing from Skinny Bitch in the Kitch, using fat-free vegan mayo and adding a generous amount of Old Bay Seasoning and hot sauce.

Nutritional information
Nutrition Facts
Serving Size 1
Servings Per Batch 7
Amount Per Serving
Calories 53
Fat 2.30g
Carbohydrate 5.30g
Dietary Fiber 1.20g
Sugars 2.60g
Protein 3.60g
Recipe added on December 10, 2009 by Lindsay S. Nixon
Close
<< Polenta Pizza | Vegan French Toast >>
  • Tweet

Why Happy Herbivore?

Because I get home cooks. Like you, I want to eat healthy but I don't want to spend a fortune, face long hours in the kitchen or drive all around town to get ingredients. And I want every meal to be just as nutritious as it is delicious.

Do you have a question or comment? Post it on Facebook or Contact us.

or email us at lindsay@happyherbivore.com

© 2006-2012 HappyHerbivore - All Rights Reserved