April 20, 2009
Curried Chickpea Sandwich Recipe
The chickpea in a hurry, curry. This is an awesome sandwich! It's cool and freshing but packs a good bit of flavor.
Recipe:Curried Chickpea Sandwich
Description
The chickpea in a hurry, curry.
Ingredients
- 15 ounces chickpeas, drained and rinsed
- 2 tbsp mild curry powder
- 2 tbsp water
- 1 tbsp lemon juice
- 2 tsp yellow mustard
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp paprika
- ¼ tsp ground ginger
- ¼ tsp garam masala
- 6 ounces soy yogurt, plain
- ½ tsp dried parsley
- 1¼ tsp lemon juice
- ⅛ tsp salt
Instructions
Combine chickpeas with 2 tbsp curry, water, 1 tbsp lemon juice, 2 tsp mustard, 1/4 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp paprika, 1/4 tsp ground ginger and 1/4 tsp garam masala with cayenne and salt to taste. Stir to make sure chickpeas are coated evenly and transfer to a non-stick skillet. Cook over medium heat until the chickpeas are warm and slightly darkened in color. Set aside and make cilantro yogurt sauce by mixing 6 ounces of plain soy yogurt with fresh cilantro, 1/4 tsp onion powder, 1/4 tsp garlic powder, 1/2 tsp dry parsley, 1 1/4 tsp lemon juice and salt to taste. Serve chickpeas at any temp, with cool cucumbers, lettuce and cilantro yogurt sauce in warmed whole wheat pitas.
